I recently had a client ask, “How do I balance eating with awareness of the effect of hormones on my body?” and “Do I need to work on eating some foods versus others?” I thought this was a great ...

Without treatment, high cholesterol raises the risk of developing heart disease. High cholesterol doesn't cause symptoms, which is why it's important to get your cholesterol levels checked every 4 to ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

Cortisol plays an important role in your body—here's what you need to know to get in sync with your natural 24-hour cycle. You’re Superwoman in the morning, you power through lunchtime meetings, and ...