Think about it: Every decision you make today is building the “you” of tomorrow. Whether you go to the gym or save a few extra bucks, the choices you make today are working in the background building ...

We often hear phrases like “stay in the moment” or “live for today,” and while mindfulness is undeniably powerful, research shows that looking ahead—thinking about the future—can actually improve your ...

The late Warren Bickel (left) and Stephen LaConte, both professors at the Fralin Biomedical Research Institute at VTC, led a study that suggests envisioning future events could be an effective ...

New brain imaging research reveals that optimistic people not only see the future more brightly, but their brains also process future events in strikingly similar ways, unlocking the science behind ...