This segment is sponsored by Gates Brain Health.

While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

Brain researchers at the University of Pennsylvania have detailed temporary reductions in gray matter following prolonged isolation in Antarctica. Structural losses were most apparent in regions ...

It can challenge your brain and help reduce your stress levels, two factors that may help stave off cognitive decline.

For decades, multiple sclerosis research has focused on myelin, the insulation around the brain's wiring. Scientists paid ...

Much like analog-era communication lines made it possible for brick-and-mortar hubs in different cities to send cable messages around the world, white matter tracts send messages between gray matter ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

(SPONSORED CONTENT) — Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to stay engaged: Move for Clarity Exercise isn’t just ...

What causes gray matter loss in Multiple Sclerosis? New research identifies DNA damage in CUX2 neurons as a primary driver of MS progression.

(SPONSORED CONTENT) — We’ve all had days when focus feels harder to maintain, or stress makes it tough to stay balanced. The truth is, how you care for your brain influences every part of daily ...