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The best training methods to build bigger and thicker traps
Superhuman Troy completes a trap workout designed to build big and thick traps.
Amazon S3 on MSN
The best science-backed trap exercises using the balloon method
Superhuman Troy demonstrates the balloon method to build massive traps.
‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...
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