Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian split ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

In my humble opinion, when it comes to strength training, compound movements like deadlifts, lunges and squats are the crowning glory of all workouts (and for plenty of reasons). For starters, they ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each ...