Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Immerse yourself in a soothing journey with vibrant, abstract visuals and calming ambient music. Watch as colorful shapes in blue, pink, green, and purple seamlessly blend, creating a mesmerizing ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

The internet can’t seem to decide whether Calm’s unexpected placement was “genius” or “trollish,” but the fact that people are riffing on a health app at all right now — in the midst of a drawn-out ...

Calm, a meditation and relaxation aid, is now worth roughly $250 million, according to CNBC. The San Francisco-based startup's new valuation comes after Insight Venture Partners invested more than $25 ...

Cliff Saron, associate research scientist with the UC Davis Center for Mind and Brain, talks with the Dalai Lama about his research during a visit to India in February 2009. Intensive mental training ...

Meditation apps have been a nice tech-centric respite for many, as the world continues to fall apart at the seams. HBO Max is hoping to build on that success with the launch of a new show based on the ...

Experience the ultimate in relaxation with 'RELAX RIVER,' a calming video journey through serene nature and luxurious spa settings. Enjoy soothing visual scenes of tranquil waters, delicate flowers, ...

This technique encourages teens to count from 1 to 10, repeating the process until their mind feels free of unwanted thoughts. Counting from 100 to 1 requires full concentration and is a great way to ...