A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.
Age is just a number to define when it comes to staying healthy and independent in the modern days. Age cannot be a barrier to finding strength, flexibility and more. A 92-year-old Chinese grandmother ...
A traditional Chinese mind-body exercise practiced for centuries may help lower blood pressure just as effectively as brisk walking, according to a large clinical trial published in the Journal of the ...