Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

Water is necessary for digestion, absorption of nutrients, and general gut function. To know when to warm it a little and ...