Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

Memorial Day marks an important day in the CrossFit community, where CrossFit boxes (aka gyms) across the country do a Murph workout to honor Navy Lieutenant Michael Murphy, who was killed in the line ...

You thought last week's was bad?

Although CrossFit — in their own words — is designed to 'deliver functional fitness and prepare you for any physical contingency’, every now and again they dish up a workout that also promises a ...

CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

Movements and standards for workout 19.1, the first WOD of the 2019 CrossFit Open, were announced at 8 tonight. Athletes have 15 minutes to complete as many repetitions as possible of 19 wall ball ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...