Add Yahoo as a preferred source to see more of our stories on Google. When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats ...

Most people should squat "to parallel," but there are times for going higher or lower.

When was the last time you performed a deep squat? Try doing one now, with your heels flat on the floor! For most adults, this squat position will be uncomfortable, if not impossible, without raising ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Deep squats improve strength, explosiveness, and muscle growth compared to half squats.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

"Ankle mobility limitations are almost the number one problem that hinders good squat technique," he says. "If you wan to get into a good deep squat, your knee has to move forward over your toe, and ...

The Brookbush Institute publishes a review and commentary on research comparing the effects of squat depth on hypertrophy, strength, and performance. Brookbush Institute’s Position Statement on ROM: ...

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to open up your hips and lower back! In this Deep Squat Prying, we alternate between a hinge position and ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Don’t even think about tapping that grass. When Dr. Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 degrees,” also known ...