You are not alone if you have experienced a traumatic event and you feel angry. Be it the loss of a child, the destruction of one’s home, a life-threatening diagnosis, the ravages of war, the ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases. A separate study from 2021 showed that women also face higher rates of ...

Anger and aggression are pervasive among humans. That's no surprise, since anger is an ancient response that is built into the brain. Getting angry can even be a cocktail of brain and body hormones, ...