Megan McDonald, Eating disorder awareness, UofA student author, Megan McDonald Book, Nothing Changes if Nothing Changes: Courage, Consistency and the Power to Keep Going, eating disorder resources, ...

Many people navigating eating disorders find it difficult to express their thoughts, emotions, and needs. This difficulty, often rooted in low assertiveness, can intensify symptoms and hinder recovery ...

Stella was eight years old when she stopped eating solid foods. She went from being a “foodie” to strictly consuming liquids, says Briana, Stella’s mother. That diet soon became problematic for Stella ...