New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

Share on Pinterest New research indicates that evening exercise may have more health benefits for people who have obesity. K.C. Alfred/Getty Images Obesity increases a person’s risk for several ...

New research reveals that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels, according to a ...

Add Yahoo as a preferred source to see more of our stories on Google. In a thought-provoking study, researchers found that moderate-to-vigorous physical activity, such as running, cycling, sports, and ...

For people living with obesity, or those just trying to be as healthy as possible, evening exercise might be your secret weapon. A groundbreaking study, using data from the United Kingdom, has ...

Obese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and midnight ...

Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling ...

Depending on your body composition and overall health, it turns out there is a best time of day to exercise. People living with obesity reap the greatest health benefits from being physically active ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.