"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Meagan Forsgren from ILS Learning shares exercises you can do to stimulate the brain and improve learning in children with ADHD, Dyslexia, and other learning difficulties. Exercises for Anchoring ...

Is regular exercise the key to managing ADHD, anxiety, and depression in children? Pediatrician Cindy Gellner, MD, examines recent evidence that shows how increased physical activity can significantly ...

No matter what you think of Mike Tyson, it’s impossible not to grieve for him after the death of his daughter, Exodus, this week. The 4-year-old was taken off life support on Tuesday, a day after ...

Helicopter parenting didn’t fly for this study. New research out of Australia shows that letting elementary school children take risks while they play can have a positive effect on the amount of ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...

Children with disabilities spend most of the school day sitting and get very little exercise, even during recess and gym class, suggests a study from Hong Kong. Physical activity is important for all ...

"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...