If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

But hypnosis has a surprisingly robust scientific framework. Clinical research has shown that it can help relieve pain and anxiety and aid smoking cessation, weight loss, and sleep. It can help ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

It seems like a simple question: What is hypnosis? The answer, however, is quite complicated, and people—including experts in the field—can not agree on a definition. Hypnosis involves a shift in the ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...

A six-week at-home hypnosis program not only eased hot flashes more than an active placebo but also improved women’s daily functioning and sense of control, offering a powerful new option for those ...