Green tea and lemon water both can offer benefits related to hydration and supporting your liver's role in detoxification, ...

On a similar note, drinking hot water or hot soup can help break up nasal congestion, both Bhuyan and Lindsay-Adler add. One seminal 1978 study demonstrated that sipping warm soup or hot water can ...

Water hydration: It’s not just a boring liquid that exists to keep you alive. It’s basically a magical elixir that can transform your entire existence. Forget expensive supplements and crazy wellness ...

Staying hydrated isn't just an excuse to lug around an adorable (and extremely heavy) Stanley cup everywhere -- drinking enough hydrating liquids throughout the day is an important part of a healthy ...

The acid in lemons may be harsh on tooth enamel. Frequent exposure may erode the protective outer layer of your teeth, ...

Ask any dermatologist about their best advice for healthy, glowy skin, and most would probably answer the following: 1. Regularly wear an SPF 30+ sunscreen and 2. Stay hydrated. While drinking water ...

We all know how important water is for physical health. It regulates body temperature, lubricates joints, and optimizes our organs. But did you know that pre-meal hydration can also significantly ...

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Lemon water has become more than a trendy drink—it’s a simple, effective way to improve your daily hydration. Lemons are low in sugar, rich in vitamin C, and packed with antioxidants, making them a ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...