Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Protein is sometimes referred to as an athlete’s best friend, for good reason, since it plays a key role in muscle recovery, endurance, and overall strength. For Olympic medalist PV Sindhu, protein ...

Add Yahoo as a preferred source to see more of our stories on Google. Lentils, chickpeas and cottage cheese are all good sources of protein. (Getty Images) Bonus: Adding in more plant-based proteins ...