So you’ve decided to start running. Congrats! Whether your goal is to get fit, clear your mind, or train for your first race, lacing up a pair of running shoes is the first step toward success. But ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve been an avid long-distance runner for more than 10 years—and my job and passion have led me to test ...

You’re probably more familiar with 5K races than 5-mile races. Many beginner runners target 5K (equivalent to 3.1 miles) as their first big goal, and parkrun, which gives a lot of people their first ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...

Add Yahoo as a preferred source to see more of our stories on Google. FILE - Kilian Jornet of Spain runs to win the 45th Sierre-Zinal long distance mountain race in Saint-Luc, Switzerland, Sunday, Aug ...