14 longevity diets backed by science can add 1.5-3 years to your life, with Mediterranean and plant-based patterns showing 18-24% lower mortality risk.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it ...

Here’s what dietitians want you to know about the study that analyzed over 76,000 participants.

Genes aren’t the only determinant of ageing. Here are six science-backed ways to improve your longevity and healthspan.

Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he's been interested in how to live longer basically all of ...

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

From sunlight to strength training, a bioscientist explains the simple habits that have the biggest impact on how you age ...

We often reach for items labeled "fit" or "diet" with the best intentions, but nutrition experts warn that marketing can be lethal. Discover which common pantry staples are actually fueling chronic ...

The key is to view regular exercise and a healthy diet as a means to an end — an opportunity to deepen the relationships with the people around you over many years.

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

Healthy ageing and longevity are two substantial trends in the food and beverage space. Consumers are consistently gravitating towards foods that help them live for longer, and stay healthier as they ...

Oftentimes, the motivation behind making healthy choices is to live a longer, more vibrant life—and reaching for nourishing foods is a big part of this equation. “Maintaining healthy eating and ...