Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...

BRATTLEBORO — The Vermont Insight Meditation Center and Mitchell•Giddings Fine Arts are co-hosting a special event featuring David Hinton, acclaimed author and translator of ancient Chinese poetry and ...

We spend our lives preparing to live. We tell ourselves that happiness starts when we finally get organised, lose those extra pounds, or clear our endless to-do lists. Oliver Burkeman's 'Meditations ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...