Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

There is such a thing as too much. Here’s what dietitians say about taking too many omega-3s.

Omega-3s are polyunsaturated fats best known for their role in heart and brain health. Research suggests they may also help regulate inflammation, support eye health and potentially reduce the risk of ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Omega-3 supplements generally have little to no ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Biological age, the wear and tear written into our cells, does not always match the number of candles on a birthday cake. New research from a large European trial now suggests that a simple daily ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.