With all that’s going around in the world and maybe even in your personal life, it can be difficult to stay optimistic. Still, we must somehow try to find ways to be optimistic no matter what life ...

I think we can all agree that being in quarantine during the coronavirus pandemic sucks. There are so few things good about it, especially during this devastating time. Obviously, it’s important to ...

Your co-worker surprised you with a chocolate chip cookie, but a teammate took a dig at your report. As the day goes on, you’re more likely to dwell on the criticism than the act of kindness. Negative ...

It’s hard not to be negative about the current tone of public discourse. The drone of ill will in all forms of media seems ubiquitous in our times. I occasionally get disgusted with it and must remind ...

Changing your lens helps you see more. Source: SplitShire / Pexels Humans are often more sensitive to negative experiences and emotions than to positive ones, a phenomenon known as negativity bias.