Throughout the workout, the athletes discuss bench press technique, including the use of arching, leg drive, and accessory movements that help build a stronger press. They also talk about the balance ...

But talk to powerlifters long enough, and you’ll discover they often develop a mystic sense about their training. Like marathon runners and Ironman triathletes, powerlifters operate at the brutal edge ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...