You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

One night I got caught in a harrowing blizzard in a remote area of the North Carolina Mountains without snow tires or four-wheel drive. I couldn’t stop or pull off the road, and my car was skidding on ...

Getting rid of negative self-talk and changing the way you view yourself isn't all that easy — we won't pretend it is. But switching over to positive thoughts, or positive self-talk, does not have to ...

Positive thinking — Harness the power of optimism to help with stress management.

Do you often find yourself trapped in negative self-talk? Self-talk is always going on. It’s that voice in your head that provides personal performance evaluations as you cope with the challenges of ...

Many people are conscious of an inner voice that provides a running monologue on their lives throughout the day. This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

The road to self-love is a winding one, with self-talk as the navigation system. It’s no secret that the way we communicate with ourselves plays a major role in the way we see and experience the world ...

Your self-talk and self-esteem go hand in hand. Inner conversations can play a positive role in how we feel about ourselves and interact with the world. By mastering positive self-talk, you can shape ...

A recently released Army field manual gives some examples of “productive self-talk” soldiers should use when times are tough, and they’re, well, a very particular kind of special. One type of ...