When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. CrossFit 19.3 Is Here! Take It On With These Tips Welcome to CrossFit 19.3, the third workout in ...

To make it to the CrossFit games, which are the Olympics for CrossFit athletes, you have to compete in a series of workout challenges that vary from week to week. The 19.3, announced last Thursday, is ...

Looking for strategies to tackle the the second week of The Open? We've got you covered ...