New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

The researchers argue that more of an emphasis needs to be put on prioritizing sleep to set a good foundation for then being more active the next day. “We found that getting a good night’s sleep – ...

Sleep quality, or how well you sleep without tossing and turning, can directly affect your blood sugar. If you have trouble sleeping, you should adjust your routine. Poor sleep can lead healthy people ...

New research suggests that tweaking your diet may help support good sleep. Fruits, vegetables, and complex carbs seem to be the most helpful. Doctors stress that this isn't the only thing you should ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

In Eat Better, Sleep Better (Simon Element), co-written with Saveur magazine editor Kat Craddock, St-Onge details her findings and encourages us to eat foods that promote better rest. Lamb, tofu and ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.