Chances are you’ve heard of a SMART goal. The acronym SMART stands for specific, measurable, achievable, realistic and time-related, and it’s been around since consultant and former corporate planning ...

Scroll through any fitness algorithm and you’ll likely catch the buzz around strength training. Whether it’s “cardio alone doesn’t cut it” or “muscles matter as we age,” building strength delivers ...

Are we using smart trainers “dumbly?” When should we be using ERG mode and when should we be using other modes like “resistance” or “slope” to optimize our workouts? In the ever-evolving landscape of ...

If you’re like most fitness enthusiasts, you already know the importance of setting goals that guide your training program. Setting SMART goals is arguably one of the most important steps in ...

As a starting point for indoor training this is a good baseline. However for most serious users it’s well worth investing a bit more for greater accuracy and cadence readings. You can trust ...