Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

Strength doesn't just mean how much weight you can lift. I took a new approach—and learned about lifting for longevity.