There is a new trend in professional cycling: structured Zone 2 intervals. Littered across Strava, TrainingPeaks, and Instagram, you will find riders doing 10x10min, and 5x20min, and 3x60min Zone 2 ...

Zone 2 training is one of cycling's many buzzwords, but what actually is it, and how have the pros turned an 'easy tempo ...

For years, many runners have used heart rate-based training to maximise their running potential. This method includes working at five ‘zones’, where your heart is beating at a percentage of its ...

Counter-intuitive as it may seem, slow running is way to run faster over long distances. Easy, conversational pace runs can help you to build up your aerobic base and improve your endurance – without ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can help you build up your aerobic base and improve your endurance without burning ...