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Basic Nutrition Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices.

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Nutrition Information for Raw Fruits, Vegetables and Fish Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the …

Browse common nutrition questions answered by Nutrition.gov's Registered Dietitians. Looking for other information on healthy eating? Ask your questions here.

Nutrition Basics Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the food groups to meet your …

Nutrition by Life Stage View resources on nutrition and health for every stage of life, from infants to older adults.

Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.