The Pump-N-Row challenge closes Monday! There's still time to sign up and compete for your spot on the leaderboard. 2000m Row into max set of unbroken Bench Press - Each successful bench press repetition completed deducts 10 seconds off your 2000m row time - Lowest calculated time wins Bench Press Load RX Men: 100% Bodyweight, rounded to the nearest 5 LB increment RX Women: 75% of Bodyweight, rounded to the nearest 5 LB increment Register at roguefitness.com/the-pump-n-row-challenge-registration
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