21-Days Fasting Challenge Week 3 rules are here: 24-hour fasting OMAD! 🔥. Warm water 6–8AM, fast with water/tea/coffee (no sugar), sobolo (no sugar) Unimate. Eat ONE meal at 4/5/6PM: protein carbs veggies (soups/stews allowed). Avoid: rice, wheat, corn, beans, alcohol. Comment “24” your fasting window ⏰👇🏾 #IntermittentFasting #24HourFast #OMAD #FastingChallenge #WeightLoss CravingsControl InsulinResistance Prediabetes Type2Diabetes GhanaianDiet GhanaHealth EzraWellness | Ezra Wellness
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