How to Do Knee Ups for Ab Strength (Form Benefits)
How to Do Knee Ups for Ab Strength (Form Benefits)
Jun 16, 2022
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Add these into your abs & core routine Hanging knee raise with leg extension ❤️‍🔥 How to Do It (Step by step) ✅Hang from a pull-up bar with arms straight and shoulders engaged. ✅Tighten your core to stop your body from swinging. ✅Lift your knees toward your chest like a normal hanging knee raise. ✅At the top, extend your legs forward so they straighten out in front of you. ✅Pause briefly while your legs are extended. ✅Bend your knees again, then ✅Lower your legs slowly back to the starting hang
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