There are many ways to teach the shot put and discus, but we’ve developed a clear, proven approach The 3-Step Setup. Our athletes learn each position and drill faster by breaking down every movement into three simple steps. This makes training more efficient and builds a deeper understanding of technique. That’s what it means to train within a system , not just to throw, but to follow a process designed for long-term success. Every great coach has a system that took years to refine. You can spen
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There are many ways to teach the shot put and discus, but we’ve de…
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This is what learning how to throw shot put and discus really looks like. Social media shows the single best throw of the day, but that’s not real practice. Real training includes the good, the bad, and the ugly. Early on, you might only get a few clean throws each session. Over time, all your throws start to look like highlights, but that takes reps, patience, and consistency. Big shoutout to @cal.stuff.07 , one of our club throwers, who’s putting in the work. He’s a shot putter first, but he’s
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This is what learning how to throw shot put and discus really looks li…
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All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What makes & builds champions?. The ability to simplify techical complexity. Learn how to master the core throwing progression used by every Coach and Thrower universally around the world.. Learn proven shot put and discus drills that address each throwing movement and position. . Learn to set up Drills and Throws to improve as fast as humanly possible and learn how to achieve huge PR’s fast and do it consistently. PRE-SEASON THROWS
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All I want for Christmas 🎄 is a huge shotput and discus PR 🎅 What mak…
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Use your legs” is the most common cue in shot put and discus. The TCR System turns that cue into real power. This simple drill builds timing, positioning, and loaded legs so you can finish stronger and throw. #thrower #drills #trackandfield #discusthrow #shotput | Arete Throws Nation
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Use your legs” is the most common cue in shot put and discus. The T…
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Improper shot put and discus stand throw setup ruins the throw early. Without the correct heel–toe position, balance and loading disappear and the stand throw stops transferring. Fix the setup first. Everything else depends on it. #trackandfield #shotput #athletics #strength #discus | Arete Throws Nation
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Improper shot put and discus stand throw setup ruins the throw early. …
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Looking to greatly improve your shot put and discus for the 2026 season? We’re hosting another TCR Throws Camp in Phoenix, AZ, February 14–15. Athletes will learn how to build the throw using the 6 Pillars, clean up distance killers, and apply the throwing chain reaction for real, repeatable results. If you want better technique, more power, and throws that actually transfer to competition, this camp is for you. Spots are limited. DM or Comment PHOENIX or hit the link in bio to register. #tracka
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Looking to greatly improve your shot put and discus for the 2026 s…
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How to Run a Shot Put and Discus Meet Faster - FULL Tutorial - AreteThrowsNation
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