Banded Hip Distraction — Rehab Hero
Banded Hip Distraction — Rehab Hero
May 17, 2022
rehabhero.ca
107K views · 464 reactions | #1 Hip opener out there! Fix your stiff...
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107K views · 464 reactions | #1 Hip opener out there! Fix your stiff...
42.4K views1 week ago
FacebookLee Pinkham
10K views · 35 reactions | Fix your stiff & pinchy hips  The banded hip distraction is a staple in my routine & for any of my clients who deal with tight/stiff/pinchy hips, especially when squatting or lunging! The bigger you are, the thicker of a band you need to create a distraction. The  is to relax the leg & hip so the band can work its magic. If you’re interested in 1:1 Remote Rehab Coaching & rehab related content, save this post & follow us  | Lee Pinkham | Facebook
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10K views · 35 reactions | Fix your stiff & pinchy hips  The banded …
3.8K views2 weeks ago
FacebookLee Pinkham
18K views · 317 reactions | Episode 571: "Hip Joint Distraction" ....
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18K views · 317 reactions | Episode 571: "Hip Joint Distraction" ....
18.3K views3 weeks ago
FacebookThe Prehab Guys
Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, lunging, etc. Always good feedback on this one! 2️⃣ Banded Hip Joint Distraction w/ Hip Internal Rotation: Similar to 1️⃣, but it’s more active & allows me to facilitate more hip internal rotation, which is typically when hips get pinchy/tight/stiff, especially with deep squats. 3️⃣ Banded Elevated Pigeon: I like the incline because I
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Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint D…
4.5K views3 months ago
FacebookLee Pinkham
Stiff or tight hips? Here are a few ways a band can help with that! I definitely recommend following all of these exercises up with the movements that make your hips feel stiff. So maybe that’s squatting, lunging, etc. whatever it is for you! Here’s the breakdown: 1️⃣ Banded Frog Distraction: A great hip opener for before or after your lower body day, or just if the hips fell tight & stiff. Place the band around your waist line, get on all 4s with your toes pointing out, & sink your hips. Feel f
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Stiff or tight hips? Here are a few ways a band can help with that! I d…
6.1K views4 months ago
FacebookLee Pinkham
11K views · 78 reactions | Stiff or tight hips? Here are a few ways...
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11K views · 78 reactions | Stiff or tight hips? Here are a few ways...
6.7K views2 weeks ago
FacebookLee Pinkham
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