Barre meets ballet! Grab your #benderball and join us for this super fun and functional workout! What is your favorite type of #barrefusion ? 🔥 | Barre Above
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Barre meets ballet! Grab your #benderball and join us for this su…
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1.5K views · 60 reactions | Bender Ball Core with the pilates ring! @lesleebender Shows us how to protect your back and work the inner thighs and anterior core!  | Barre Above | Facebook
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55 reactions · 13 shares |  Tone in 10  Bender Ball Balance ⚖️ 5...
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2.6K views · 157 reactions | Get your flow on with your Bender Ball and @laurengeorgefitness  1) Bear knee taps 2) Bear thigh taps 3) Walk forward and back with hands 4) Side plank with arm circles (deceptively challenging for your balance)! —————————————— When adding this to your workout/class, we would recommend doing 8-16 of each exercise! Enjoy and let us know if you give it a try!  | Barre Above | Facebook
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2.6K views · 157 reactions | Get your flow on with your Bender Ball and …
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3 Exercises With the Bender Ball
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FIT by Lita Q.: It’s Wednesday. I would like to share barre above...
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The magic of our Method? Strength and stretch working together.  Ready to feel longer, stronger, and more in control of every movement? Try incorporating active stretches like we do at the barre — your body will thank you. | The Bar Method | Facebook
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The magic of our Method? Strength and stretch working together.  R…
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