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How to stop butt clenching 👉🏻 Butt clenching can happen from lacking pelvic floor or core strength, instead compensating for posture with the glutes ❌ Constant butt clenching rotates the hips externally, creating tension and short muscles in the back of the hip. This also creates tension in the back of the pelvic floor. Improving this requires some conscious habit changes in addition to using mobility and strength to create lasting change (that's part 2️⃣). Until those strength changes can cat
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are you a level 10 butt clencher? 🫣 it’s more common than you think. a lot of moms hold tension in their glutes without even realizing it from posture changes during pregnancy, stress, or trying to “stand tall” all day. that constant clenching can actually shut down proper glute activation and throw off your pelvic floor and core connection. in my 75 HEAL program inside the app, we focus on releasing that tension, reconnecting your core and pelvic floor, and rebuilding real strength from the in
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