Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
Swimming Backstroke - Arm Technique and Movements
Swimming Backstroke - Arm Technique and Movements
Oct 1, 2017
enjoy-swimming.com
No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub
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No one’s backstroke pull is perfect — not even the pros. From shallo…
3.8K views11 months ago
FacebookThe Race Club
Pulling Correctly in Backstroke - The Race Club
Pulling Correctly in Backstroke - The Race Club
Jan 27, 2020
theraceclub.com
There are several reasons to fully extend your arm during the backstroke recovery phase. Firstly, it promotes significant rotation, allowing you to initiate a catch where you can bend your elbow and pull your hand close to your body without breaking the water's surface. Secondly, it enhances your stroke's efficiency by increasing the distance per stroke. We highly recommend the arm extension drill for backstroke, which helps swimmers experience the sensation of fully extending the arm during rec
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There are several reasons to fully extend your arm during the backst…
46.6K viewsApr 8, 2025
FacebookThe Race Club
In backstroke, pulling with a straight arm increases drag and reduces stroke rate. Think of it like hitting a home run in baseball. Although a straight arm might provide a stronger pull, it significantly slows you down and consumes more energy. Aim to hit singles with your backstroke pulling motion. By rotating more and bending your elbow significantly during the catch, you can achieve a faster tempo with less drag and swim faster! Check out our subscription on our website to watch the full tuto
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In backstroke, pulling with a straight arm increases drag and reduces s…
16.5K views11 months ago
FacebookThe Race Club
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