✈️ What flying really does to your body and what pilots and frequent flyers do to feel their best➡️ Flying isn’t just tough mentally. Your body goes through a lot up there. Here’s what’s really happening behind the scenes 👇 1️⃣ Digestion slows down. Cabin pressure and altitude changes reduce oxygen in your blood and slow your gut motility meaning food digests slower. 2️⃣ You’re constantly dehydrated. Humidity levels in a pressurized cabin are lower than in the Sahara Desert. Combine that with c
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