35 reactions | Breast engorgement is common and treatable! When this happens, breasts become overly full of milk, causing pain. Learn how to find relief from Lyndsey Williams, a registered nurse and lactation specialist at #Enloe Medical Center, as she shares tips to help sooth clogged ducts and more. Here’s to keeping babies — and moms — smiling at home. | Enloe Health | Facebook
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Breast engorgement can be uncomfortable, but a few simple steps can help provide relief . Breastfeeding on demand is key . It helps balance milk production, eases fullness, and lowers the chance of blocked ducts. Applying cold compresses or ice packs can soothe soreness and reduce swelling . Gentle breast movements, often called breast gymnastics, involve softly jiggling or massaging the breasts to encourage milk flow and clear any blockages . You can also try hand expressing some milk by gently
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