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Forgiveness is not about excusing what happened; it’s about freeing yourself from the weight of resentment. A few ways to begin practicing forgiveness: Acknowledge your feelings honestly Reflect on what you can and cannot control Practice empathy, even in small ways Give yourself permission to move forward at your own pace #recovery #mentalhealth #depression #anxiety #mentalhealthawareness #rehab #addiction | Beachside Rehab
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