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Conçu par le Dr Greg Shepard, Bigger Faster Stronger (BFS) est le programme de référence adopté dans des milliers d’écoles et universités américaines. Ce livre offre aux coachs et enseignants une méthode complète et unifiée pour développer la force, la vitesse, l’agilité et la coordination des jeunes athlètes. ➡️ Découvrez comment appliquer le système séries–répétitions rotatoire BFS, une périodisation simple et efficace pour progresser à chaque séance. ➡️ Maîtrisez les 6 incontournables d’une t
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