Two moms started a gym for pregnant women. | Parenting Insider
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Two moms started a gym for pregnant women. | Parenting Insider
192.2K viewsFeb 23, 2018
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🧘‍♀️ Safe Exercises Checklist Movement during pregnancy isn’t about pushing harder — it’s about moving gently, safely, and mindfully 🤍 This safe exercises checklist is for moms who want to stay active without pressure. Save this and move at your own pace ✨ ⸻ Staying active during pregnancy can support your body, mood, and overall comfort — when done safely. Here’s a doctor-approved style checklist of safe exercises for most moms 👇 (Always consult your healthcare provider before starting or co
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“Yes- even pregnant women train in our gym.” Because strength training can be safe during pregnancy ✔️ when it’s coached ✔️ when groups are small ✔️ when technique comes first Our Lift classes aren’t chaos. They’re structured. Coaches watch every rep. Loads are adapted. Rest is respected. Pregnancy isn’t a weakness phase — it’s a smart training phase. And done right, lifting builds strength, confidence, and resilience for what’s coming next. Strong mums train smart. 💪🤍 #evk #coach #london #pre
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