4.2K views · 77 reactions | Ready. Set. Heavy! #dips  | Daniel Gildner | Facebook
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2.5K views · 108 reactions | No heavy bench press needed when you have heavy dips! 40lbs weight vest + 40lbs chain (80lbs total) for 2 sets of 4 reps with 2-second pauses at bottom. This is the most I’ve ever done ✅ at this tempo thanks to Phase 1 of my SUMMER SWOLE program at TheDailyBJ.com. Phase 2 starts next Monday. #Dips #DipSet | BJ Gaddour | Facebook
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190 kg today. First heavy dips for this year | Vitaliy Feschuk
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16K views · 493 reactions | Heavy dips has been a game changer for me as for my look and strength #fitness #motivation #training | Warren witherspoon | Facebook
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Ready to level up your wing game? 🍗🔥 ⁣ ⁣ Swap the heavy dips for this clean, homemade Greek yogurt ranch! Loaded with protein and fresh herbs, it’s a healthy twist that keeps your wings flavorful and guilt-free. Perfect for game day or any time you want that creamy goodness without the extra calories. 💪⁣ ⁣ Recipe 👇⁣ Servings: 4⁣ Ingredients: Greek yogurt, lemon juice, fresh dill, garlic powder, onion powder, pink Himalayan salt, black pepper⁣ Just mix, chill, and dip! 🌿⁣ ⁣ #LiveLean #Health
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