This is the best push-up in the WORLD! And if this is too hard for you we have a beginner variation that you can do so that you can slowly build up to doing the best push-up, which is the Dive Bomber Push-up! #pushups #advancedpushups #beginnerpushups #upperbodystrength #beginnermovement #advancedmovements #fitnesstips | WeShape

3 push-up variations you NEED to try! 💪🔥 Each one targets your chest and shoulders differently 👇 💪 Incline Push-Up: Beginner-friendly, builds form and strength. 💥 Flat Push-Up: Classic move for total chest activation. 🚀 Decline Push-Up: Advanced variation for upper chest and shoulders. Tag a friend and challenge them to do all three! #PushUps #StrengthTraining #FitnessTips #HomeWorkout #fblifestyle | Go with JO Fitness