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How to become more explosive When I started implementing the type of training I’m showing you in this workout I became more explosive and faster than when I was in my 20’s. For athletes who are strong but lack the twitch and explosiveness more strength training isn’t going to get you there. You are already strong. You need to focus on the other qualities that are your limiting factor like your tendon stiffness, elastic strength, and rate of force development. This is what are training programs p
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How to become more explosive When I started implementing the type of training I’m showing you in this workout I became more explosive and faster than when I was in my 20’s. For athletes who are strong but lack the twitch and explosiveness more strength training isn’t going to get you there. You are already strong. You need to focus on the other qualities that are your limiting factor like your tendon stiffness, elastic strength, and rate of force development. This is what are training programs p
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