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What Is Cervical Dilation?Cervical dilation is when the cervix (the opening to the uterus) opens up to allow the baby to pass through during childbirth. It’s measured in centimeters from 0 to 10 cm.⸻Stages of Dilation: 1. Early Labor (0–3 cm): • Can last hours or even days. • Mild, irregular contractions. • Cervix begins to soften, thin (efface), and open slightly. 2. Active Labor (4–7 cm): • Contractions become stronger, closer together, and more regular. • Progress is usually quicker here. 3.
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