Chin Ups For Biceps – The Often Neglected Arm Exercise For Bulging Biceps - Ignore Limits
Chin Ups For Biceps – The Often Neglected Arm Exercise For Bulgi…
Aug 6, 2018
ignorelimits.com
The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
Dec 5, 2020
outlift.com
Here I have my awesome client Ben Lai performing an eccentric isometric pullup/chinup using the dorsiflexion plate loaded method. Notice Ben has 2 small 5 lb plates on his feet (1 per foot). Besides enhancing pullup technique there are several benefits of this. 1. It eliminates any degree of excessive momentum, wiggling, shifting, kipping, or jerking maneuvers as the lifter will be forced to use smooth & controlled mechanics in order to keep the plates from dropping. Essentially they’ll be requi
0:26
Here I have my awesome client Ben Lai performing an eccentric isome…
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