✨ TIP FOR RECOVERY AFTER KNEE REPLACEMENT ✨ Struggling with heel slides in the first few days after total knee replacement? Try this simple hack: use a furniture slider under your heel! 🏠 You can find these at most hardware stores — or even use a paper plate on carpet or a plastic lid on bedsheets. ✅ It reduces friction ✅ Makes movement easier ✅ Encourages safe, early range of motion 💡 Pro Tip: Focus on slow, gentle movements. Don’t push through sharp pain — just aim for comfortable motion and
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✨ TIP FOR RECOVERY AFTER KNEE REPLACEMENT ✨ Struggli…
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FacebookTotal Therapy Solutions: Physical Therapy
🦵 Recovering from Total Knee Replacement? Try Heel Slides! ... If you’ve recently had a total knee replacement, one of the simplest and most effective exercises you can do at home is the heel slide. ... ✅ Improves knee flexibility – Gently helps your knee bend and straighten. ✅ Reduces stiffness – Keeps your joint moving to prevent that “tight” feeling. ✅ Promotes circulation – Aids healing by encouraging blood flow. ✅ Easy to do – You can perform them lying in bed or sitting in a chair. ... Ho
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🦵 Recovering from Total Knee Replacement? Try Heel Slides! ... I…
12.3K views8 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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🦵 What Are Heel Props After Knee Replacement? - One of the most important goals after a total knee replacement is regaining full knee extension (the ability to straighten your leg all the way). - A simple exercise to help with this is called a heel prop. - 👉 Here’s how to do it: - Sit or lie on a flat surface (like a bed, couch, or floor). - Place a rolled-up towel, pillow, or foam block under your heel so your leg is supported only at the heel. - Let gravity gently press your knee down toward
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FacebookTotal Therapy Solutions: Physical Therapy
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