brunch fit🩵
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brunch fit🩵
2.8K viewsMar 13, 2025
TikTok.maceysmith
🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? This is all you need. 3 Rounds - 5 Movements - 1 Minute Each Rest 1 minute between rounds. 💥 WORKOUT DETAILS: 1️⃣ Jumping Jacks 2️⃣ Switch Lunge Squat Flow 3️⃣ Alternating Single Leg Deadlift 4️⃣ 360 Side Lunge Uppercut 5️⃣ Horse Stance Hold Use a 10, 15, or 20 lb mace Goal is to keep moving the entire minute. This flow gets your body: ✅ Twisting ✅ Rotating ✅ Stabilizing ✅ Building real functional strength & mobility You don’t need to
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🔥 17-MINUTE STEEL MACE FIT WORKOUT 🔥 No time for the gym? …
81 views4 months ago
FacebookDustin Thibodeaux
🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy machines. No excuses. Just one steel mace and the commitment to show up. WORKOUT DETAILS: 4 Rounds 1 minute max reps each ▪️Mike Tyson Push Ups ▪️360 Squats ▪️Alternating Single Leg Deadlift ▪️Lateral Mace Burpees Rest 1 minute between rounds This session is brutally effective for building strength, endurance, and lean muscle. If you’re new to training, start with a 10 lb mace. If you’re more conditioned, grab a 15, 20, or even 25 lb ma
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🔥 18 MIN TOTAL BODY STEEL MACE WORKOUT 🔥 No gym. No fancy ma…
128 views3 months ago
FacebookDustin Thibodeaux
Comment "FIT" or DM me to learn about the Free DADBOD TO HEALTHY DADBOD Challenge. Only 7 spots remaining. Filling up fast. Not all entries will be accepted, so apply to see if you’re qualified. | Dustin Thibodeaux
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Comment "FIT" or DM me to learn about the Free DADBOD TO HEAL…
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FacebookDustin Thibodeaux
Functional Training for a Healthier Life
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Workout Details 👇 For Time Complete: 30-24-18-12 ▪️ Push-Ups ▪️ Box Step-up ▪️ Hanging DB Snatch ▪️ Pull-ups For box height (24/20) Weight (50/35) Took me 24 minutes to complete this one, it was a 🔥 📲 Save this one for later. 📨 Send to a buddy for accountability | Dustin Thibodeaux
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Workout Details 👇 For Time Complete: 30-24-18-12 ▪️ Push-U…
191 views3 months ago
FacebookDustin Thibodeaux
✅️ HIGH PROTEIN BEEF BOWL 🥣 7 lunches. 50 grams of protein each. All from beef, veggies, and real fats, no fluff. This is how you meal prep like a man. Simple and Nutritious. Comment “PREP” and I’ll DM you the full shopping list step-by-step. | Dustin Thibodeaux
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✅️ HIGH PROTEIN BEEF BOWL 🥣 7 lunches. 50 grams of protein each…
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